Healthy Self-esteem. It’s something that’s really hard to have. We’ve all heard of stories of bullies or name-calling. It hurts and I understand it. People tease us and pull us down out of jealousy, envy, and not liking themselves enough.

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I’ve created this short 5 minute self-compassion and gratitude meditation to inspire us as we go through the struggles of today.

Click link here: