In BJ Fogg’s experience, the fastest way to make flossing a habit is just to floss one tooth each night. Very soon if you do this for a week, you’ll notice much whiter teech.

What is a tiny habit? – BJ Fogg, Stanford Psychology Professor


A tiny habit is the following:

  1. You do it at least once a day.
  2. It takes <30 seconds.
  3. It is super easy and doesn’t take much effort.

A tiny habit also has to come before an existing habit.

Listen to TED Talk:

Sign up for BJ Fogg’s course:

Read this book: